Delicious Wild Strawberries Children’s Favourite

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Wild Strawberries Flowers
Wild Strawberry

Delicious Wild Strawberries

The wild strawberry is a delicious, sweet berry much smaller than its commercial counterpart, but in my opinion, it is far superior in flavour. You can find them on grassy banks, open woods and hearths throughout Europe.

It is a low creeping plant with hairy runners and stems, and the plant has a little flower that is a snowdrop white in colour with five petals and a yellow button centre. The fruit is a small red berry, with little yellow protruding seeds.

The berry can be picked from late June to September, but you will need to look carefully for them because they are masters at hiding in long grass and under leaves; but if you persist in the hunt, you will get a sweet, tasty treat of deliciousness for a reward when you find them.

Food Uses

Who can resist a Strawberry? Not me, but have you ever had wild Strawberries? They are super sweet and delicious. To get the very best from them, they are best when eaten fresh from the bush (after washing, of course). The berries are also great in a salad or in a glass of champagne. The wild berries are small, so gathering any substantial harvest for recipes such as jam is unlikely, but some people do manage it.

We have wild Strawberries growing in our garden and let me tell you that some years I never see a single berry, yet I see little fingers stained red and I wonder why? :). But seriously, the little red berry is a ball of bursting juicy sweetness, and it is easy to see why Super Markets stock the larger commercial varieties. (Mass distribution and profit) but at the expense of flavour, which is a shame.

Medicinal Uses

Used in folk medicine as a laxative and diuretic, the berries reputed to cure gout and the leaves considered to be good for dysentery. The fruit has antioxidant properties and is suggested to heave anti-cancer and anti-blood clotting effects.

The leaf of the strawberry is packed full of vitamin C and makes a great cuppa, it can be used fresh from the plant or dried and stored in a container. The tea has a mild fruit flavour, and in my opinion tastes better than green tea. The tea can be used as a tonic for the body and helps soothes the digestive system, particularly if you suffer from diarrhoea. With the leaf containing all that vitamin C, it could help boost the immune system too.

Delicious Wild Strawberries
Wild-Strawberries
Frigg is the Queen of Asgard
Freya

Myth and Lore

The strawberry has been associated with the goddess Frigga, patroness of matrimony and Oden’s wife. In Norse mythology, Frigga gave strawberries as a symbol to the spirits of young children who had died in infancy, who would then ascend to heaven hidden within a strawberry.

Freyja drives a chariot pulled by cats and cries tears of gold. She is associated with beauty, fertility, love, gold, war, death, and a type of Norse shamanistic sorcery.

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Dandelion The Lion King

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Dandelion – The Lion King

Dandelion, one of my favourite so-called weeds. It is a plant of many uses, it’s a plant that even children can easily identify because of it’s Crown of yellow petals and candy floss seed head. As a child, blowing the seeds in the wind was great fun and no doubt helped the plant too. Unfortunately, the Dandelion has the title of a weed and something to be eliminated in favour of a so-called tidy garden. The reality is that the so called weed is a far superior plant than any ornamental plant, simply because it is useful in so many ways, from a child’s play thing to healing. The plant grows abundantly in many parks and gardens and is an easily recognizable plant, it was once a cure-all of herbal medicine and is still popular in food and drink.

Pulling out dandelions in the garden should be avoided in order to save the bees, the plant is rich in both pollen and nectar, providing a great source of food for pollinators. Each bright yellow head contains around 100 individual flowers, meaning bees, butterflies and hoverflies flock to them, feasting on their goodness.

Dandelion seeds blowing in the wind
Bee collecting pollen from Dandelion

Food Uses

Dandelion-and-burdock is a popular fizzy drink made in the north of England. The root has also traditionally been used to make a coffee substitute. The leaves of the plant are very nutritious and can be eaten as a salad or fresh vegetable. In Asian cooking, for example, the leaves are like lettuce, boiled, made into soup or fried. The flower buds can be added to omelettes and fritters, the flowers baked into cakes, and even the pollen sprinkled on food for decoration and colouring. The Blossoms make a delicious country wine, and great beer brewed from the whole plant before it flowers.

Medicinal Uses

The plant has been reported to have been used as herbal medicine to treat wide-ranging conditions, including stomach and liver complaints, diabetes, heart problems, anaemia, respiratory ailments, consumption (tuberculosis), toothache, broken bones and sprains, sore eyes, cuts and nervousness. The greens contain vitamins A, C, E, K, B6, beta-carotene, folate, thiamine, riboflavin, calcium, iron, potassium and manganese.

Useful video's on how to use Dandelion.

Myth and Lore

It seems like the Greeks recognized the dandelion’s fighting power thousands of years ago. After all, according to Greek mythology, Theseus ate dandelions every day for 30 days to prepare for his battle with the infamous Minotaur. He ate dandelions because, he believed, they would increase his power. Lucky for him, it worked and he was able to defeat the terrible Minotaur and save the people of Athens!

So is the Dandelion a weed or a King?

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Stinging Nettle A Super Food

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Nettle – Stinging Nettle

Nettle or Stinging Nettle is another plant that even children are familiar with, ask any child what they associate Nettle with, and I guarantee it will be pain. However, Nettle is another plant that is misunderstood and labelled as a pest when the fact is without this plant our ancestors would have starved. I still remember my great-grandparents and grandparents telling me how when money was tight, Nettle soup and poor man’s cabbage (Nettles) was all they had. Apart from this it does have many other uses, it truly is a remarkable plant and is also known as a super food…

Bowl of Nettles

Food Uses

Nettle has a flavour similar to spinach mixed with cucumber when cooked, and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Native Americans harvested young plants and used them as a cooked plant in spring when other food plants were scarce. Soaking stinging nettles in water or cooking removes the stinging chemicals from the plant, which allows them to be handled and eaten without injury. After the stinging nettle enters its flowering and seed-setting stages, the leaves develop gritty particles called cystoliths, which can irritate the urinary tract. In its peak season, nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. The leaves when dried are used to make a herbal tea, as can also be done with the nettle’s flowers.

  • Nettles can be used in a variety of recipes, such as polenta, pesto, and purée. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe.
  • Nettles are sometimes used in cheesemaking, for example in the production of Cornish Yarg and as a flavouring in varieties of Gouda.
  • Young nettles can also be used to make alcoholic beer 🙂

Great video's for Nettle uses

Nutritional Profile of Nettle

Stinging nettle’s leaves and root provide a wide variety of nutrients, including

What’s more, many of these nutrients act as antioxidants inside your body.

Antioxidants are molecules that help defend your cells against damage from free radicals. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases

Medicinal Uses

  • Stinging nettle (Urtica dioica) is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes.
  • The stinging nettle plant is typically 2-4 meters tall. It contains ingredients that might decrease swelling and increase urination. The leaves are sometimes eaten as a cooked vegetable.
  • Stinging nettle is most commonly used for diabetes and osteoarthritis. It is also sometimes used for urinary tract infections (UTIs), kidney stones, enlarged prostate, hay fever, and other conditions, but there is no good scientific evidence to support these uses.

Other Uses

  • 1. They’re great for butterflies: many butterflies – among them the Peacock and Red Admiral – lay their eggs on stinging nettles. Once hatched, the caterpillars feast on the nutritious nettle leaves.

    2. It is believed they helped the Romans keep warm! The nettle’s sting is a ‘counterirritant’: this means its chemicals can actually decrease an existing pain. Roman soldiers allegedly used this effect to adapt to the colder, harsher climate of Britain – rubbing nettles on their arms and legs to help them keep warm.

Myth and Lore

It’s said the Roman invaders brought nettle to the lands we now call Briton to rub this plant on their joints—curing rheumatism and protecting the joints from cold weather. The Roman writer Caius Petronius said that a man’s virility was improved if he was whipped with nettle below the kidneys.

Ancient Rome
Ancient Rome

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English Ivy the Forgotten Wonder

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English Ivy the forgotten wonder

Ivy leaf is the leaf of the common ivy plant, also known as English Ivy or Hedera helix. It is a green climbing plant that is often found on the sides of trees, houses and fences, more so trees and that’s bad news for the tree as Ivy can kill it. What you may not know is that ivy leaf is as a herbal medicine. It has been for hundreds of years, in addition to this you may be even more surprised to know that Ivy can be made into a washing detergent.

Traditional herbalists used ivy berries against the plague, and ivy leaves boiled in vinegar for stomach aches and for cleansing ulcers. These methods are of course no longer used – in the present day, although you can find ivy leaf as an ingredient in naturally derived cough medicines at your local pharmacy.

English Ivy Tree

Properties of ivy leaf

  • The saponins in ivy leaf can help relieve cough symptoms by helping to:
  • Thin the consistency of mucus in your airways
  • Loosen the mucus from your chest
  • Clear mucus by making it easier to cough up
  • Calm coughs

Herbal Medicine Uses of Ivy

Ivy is traditionally used for relieving breathing disorders. Preliminary research indicates that ivy may be helpful in relieving symptoms of upper respiratory tract infections (URTIs) and disinfecting minor burns and cuts. Ivy is often used on minor skin wounds to prevent infections.

Ivy Washing Detergent

Simple recipe

  1. Collect 20-40 English ivy (hedera helix) leaves, preferably darker (older) leaves, one big handful should be enough. The leaves can only be used fresh, so you have to collect them prior to your laundry.
  2. Tear the leaves apart in little pieces, using your hands. As English ivy can leave skin irritations (if you have sensitive skin), you might want to wear gloves doing it.
  3. Put the leaves in a closed laundry net and put it together with your laundry in the washing machine. Can be disposed and composted after use.

Greek Mythology

Ivy had a great deal of significance in ancient times; it was a symbol of fidelity in Ancient Greece and was associated with the Greek god KOMOS (Comus) of revelry and good times.

KOMOS (Comus) was the god of revelry, merrymaking and festivity. He was the son and cup-bearer of the god Dionysos. Komos was depicted as either a winged youth or a satyriskos (child-satyr) with balding pate and asses’ ears.

Comus God
Comus God

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Plantain – Ribwort – Narrow Leaf Plantain

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The Learning Homestead

Have you ever heard of Plantain? No, not the banana looking things that are delicious fried with sugar added. There is a plant that grows virtually everywhere called Broad Leaf Plantain. Practically everyone has seen it, and the majority presume it to be a weed. We did too for a long time. It is, in fact, an amazing medicinal plant that is free for the taking. It can be used to treat everything from insect stings and bites to minor cuts and scrapes. Below is a step-by-step guide to making your own Plantain Salve with pictures of each step:

Plantain Salve images

*INGREDIENTS AND EQUIPMENT*

  • Plantain Leaves
  • Carrier oil (fractionated coconut, olive or similar oil)
  • Dehydrator (optional)
  • Blender (optional)
  • Oven or dehydrator
  • Fine mesh strainer and/or cheese cloth
  • Stainless steel saucepan
  • Stovetop
  • Essential oils (optional)
  • Suitable container for salve

***OPTIONAL***

You may also add essential oils to your salve after removing it from the heat and before it begins to solidify. Many essential oils smell good, and have healing properties of their own. Mrs. TLH is a dōTERRA consultant, and we added 30 drops each of lavender, melaleuca (tea tree), and frankincense to our salve.
Beginning with two and a half (2.5) ounces of dehydrated Plantain leaves, two and a half (2.5) cups of fractionated coconut oil, and two and a half (2.5) ounces of beeswax, we wound up with one and a half (1.5) pints or six 1/4 pint jars of salve.
The total time for this project was about 14 hours, but only about 1 working hour.

Method

1. Harvest some Plantain. There’s no magic to it. It grows everywhere and is easily recognizable. Just pick or cut as much as you think you need.
2. Rinse and dry the leaves.
3. Dehydrate the leaves. This can be done as simply as placing them on some old window screening in a well ventilated spot out of direct sunlight. For expediency, we used our 10 tray Excalibur dehydrator.
4. Once the leaves are fully dehydrated (they should crumble just like very dry fall leaves when handled), crush them into very fine pieces. We did this by crumbling them into a blender and then pulsing a few times.
5. Carefully weigh the Plantain leaves in ounces.
6. Add one (1) cup of fixed carrier oil per ounce of dehydrated Plantain leaves. We used a food grade fractionated coconut oil, but olive oil will work okay, too.
7. Once you have stirred in your oil, put it in the oven on the lowest possible setting or, if you’re using a programmable dehydrator, 120° for about 4 hours. This will allow the active ingredients in the Plantain to fully leech into the carrier oil, making an infusion.
8. Strain all leaf particles from the infused oil. We used a fine wire mesh strainer topped with a few layers of cheese cloth.
9. Pour the infusion into a stainless steel pot and heat over medium-low heat on the stove top. Add in one (1) ounce of beeswax for every ounce of dehydrated Plantain leaves. We used organic beeswax pellets, but you could grate some off of a bar. Reserve a small amount of both wax and infusion to one side. We would recommend that you use a “cosmetic grade” and not a “candle grade” beeswax. The cosmetic grade has fewer impurities.
10. After the infusion and wax have emulsified, spoon out a small amount and chill it in your freezer for 2-3 minutes before removing the remaining mixture from the heat. Once your sample has solidified, test the consistency to ensure that you can easily spread it with a finger.
11. If the consistency of the cooled salve is to your liking, simply divide into containers and allow it to cool at room temperature. We packaged ours in Ball 1/4 pint quilted preserve jars.

Article from the Off Grid and Homestead Homeopathy and Healing Facebook Group and written by Shaun O’Neal