Nettle – Stinging Nettle
Nettle or Stinging Nettle is another plant that even children are familiar with, ask any child what they associate Nettle with, and I guarantee it will be pain. However, Nettle is another plant that is misunderstood and labelled as a pest when the fact is without this plant our ancestors would have starved. I still remember my great-grandparents and grandparents telling me how when money was tight, Nettle soup and poor man’s cabbage (Nettles) was all they had. Apart from this it does have many other uses, it truly is a remarkable plant and is also known as a super food…
Nettle has a flavour similar to spinach mixed with cucumber when cooked, and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Native Americans harvested young plants and used them as a cooked plant in spring when other food plants were scarce. Soaking stinging nettles in water or cooking removes the stinging chemicals from the plant, which allows them to be handled and eaten without injury. After the stinging nettle enters its flowering and seed-setting stages, the leaves develop gritty particles called cystoliths, which can irritate the urinary tract. In its peak season, nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. The leaves when dried are used to make a herbal tea, as can also be done with the nettle’s flowers.
- Nettles can be used in a variety of recipes, such as polenta, pesto, and purée. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe.
- Nettles are sometimes used in cheesemaking, for example in the production of Cornish Yarg and as a flavouring in varieties of Gouda.
- Young nettles can also be used to make alcoholic beer
Great video's for Nettle uses
Stinging nettle’s leaves and root provide a wide variety of nutrients, including
- Vitamins: Vitamins A, C and K, as well as several B vitamins
- Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium
- Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
- Amino acids: All of the essential amino acids
- Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
- Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids
What’s more, many of these nutrients act as antioxidants inside your body.
Antioxidants are molecules that help defend your cells against damage from free radicals. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases
- Stinging nettle (Urtica dioica) is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes.
- The stinging nettle plant is typically 2-4 meters tall. It contains ingredients that might decrease swelling and increase urination. The leaves are sometimes eaten as a cooked vegetable.
- Stinging nettle is most commonly used for diabetes and osteoarthritis. It is also sometimes used for urinary tract infections (UTIs), kidney stones, enlarged prostate, hay fever, and other conditions, but there is no good scientific evidence to support these uses.
1. They’re great for butterflies: many butterflies – among them the Peacock and Red Admiral – lay their eggs on stinging nettles. Once hatched, the caterpillars feast on the nutritious nettle leaves.
2. It is believed they helped the Romans keep warm! The nettle’s sting is a ‘counterirritant’: this means its chemicals can actually decrease an existing pain. Roman soldiers allegedly used this effect to adapt to the colder, harsher climate of Britain – rubbing nettles on their arms and legs to help them keep warm.
It’s said the Roman invaders brought nettle to the lands we now call Briton to rub this plant on their joints—curing rheumatism and protecting the joints from cold weather. The Roman writer Caius Petronius said that a man’s virility was improved if he was whipped with nettle below the kidneys.
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